Our Services

Assessment, treatment, and management of spinal discomfort. Treatment focuses on relieving pain, improve mobility, and enhance the function of the spine and surrounding muscles. Techniques may include manual therapy, exercise prescription, postural training, education and, ergonomic advice, all tailored to support spinal health and prevent further injury.

Vestibular rehabilitation with a physiotherapist is a treatment designed to help improve balance and reduce dizziness. It involves exercises that help retrain the brain to better process signals from the eyes and inner ear, which control balance. This can help people who feel lightheaded, dizzy, or unsteady.

Prolonged pain that moves beyond the acute phase of an injury requires specific management approaches. A holistic lens and consideration of the multiple factors that can influence your pain are all explored.

Specific exercise prescription to your injury presentation and goals. This includes within session exercises, explanation of their use and relevance, and provision of a home exercise programme.

Sports massage is a type of massage therapy that focuses on soft tissues (namely muscles, tendons, ligaments, fascia). The aim is to address imbalances, pain, and promote recovery. Please note though that although called ‘sports massage’ it can be beneficial to any individual.